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Massage is a practice that has been around for over 5000 years and is considered one of the most beneficial practices for humans. Early paintings in caves by cave dwellers and the tomb of physician Akmananthor in Egypt from 2330 BC suggest that similar practices were prevalent in other ancient civilizations like China, India, Japan, Korea, Rome, Greece, and Mesopotamia.
In 1776 AD, French Missionaries in China translated summaries of the Huangdi Neijing texts that included medicinal plants, exercises, and elaborative massage techniques, introducing Europe to the highly developed Chinese system of medicine, medical-gymnastics, and medical massage.
Pehr Henrik Ling, a Swedish physical therapist, and medical gymnastics teacher, is famous for creating the classic Swedish massage and is known as the father of massage.
In the late 1930s and early 40s, due to the progress in medical science, massage decreased in popularity in Europe. However, it saw a resurgence in the 1970s when athletes used it to relax muscles, increase oxygenation to muscle groups, remove toxins and lactic acid, and reduce muscle burnout, cramps, and fatigue, allowing them to maximize their full potential. Since then, it has become a multi-billion dollar industry worldwide.
Massage has several other benefits as well. It releases muscle tension, reducing the skeletal frame's hold and allowing it to resume its natural posture. It also opens up the chest cavity, allowing the respiratory system to take deeper breaths, which oxygenates the blood from the pulmonary system back to the heart, cardiovascular system, and around the body. This feeds all the significant organs with enriched oxygenated blood while removing unwanted toxins from the muscles. When the muscles are relaxed, the brain and neurological system release endorphins, dopamine, serotonin, and oxygen into the blood system, known as the happy hormones, as they aid in relaxation.
Endorphins are natural hormones that alleviate pain, lower stress, improve mood, and enhance your sense of well-being. The body releases endorphins during activities like eating, exercising, and having sex. Dopamine acts on brain areas, giving pleasure, satisfaction, and motivation. It also controls memory, mood, sleep, learning concentration, movement, and other body functions. Serotonin carries messages between nerve cells in your brain and central nervous system throughout your body. It works with melatonin to control when you sleep and when you're awake, as well as how you perceive pain and sexual desire. Oxytocin manages the critical aspects of the female and male reproductive systems. It controls behavior, social bonding, reproduction, and childbirth. It's linked to leaving a warm feeling, lowering stress and anxiety, regulating emotional responses, and producing social behaviors, including trust, empathy, gazing at positive memories, and positive communication.
Massage is an excellent practice for relaxation and helps produce quality and regular healthy sleeping patterns. Controlling stress and anxiety reduces the risks associated with other medical conditions, bringing equilibrium between your mind, body, and inner spirit.
massage Bark.com
Whole body 90/120-minute Relaxation and well being £90.00 £120.00
Indulge in luxury with our expertly crafted Swedish massage. Our skilled massage therapists will take you on a journey towards ultimate relaxation, incorporating all four massage techniques to ensure that your body receives the ultimate pampering.
Our gentle and slow-paced delivery allows the massage to penetrate deep into your muscles, relieving tension and stress and restoring your body's natural equilibrium. By loosening up tired and aching muscles, we release the pressure from your skeletal frame, allowing your body to return to its natural posture.
This, in turn, enables your cardio and neurological systems to function normally, promoting better circulation and a general sense of well-being. The dissolving of stress and tension is essential for promoting relaxation, leading to better sleep and an overall better quality of life.
Whole body 90-minute Deep Tissue Massage £90.00
Did you know that deep tissue massage is an effective technique that can help improve your physical and mental well-being? This massage technique focuses on the deeper layers of muscle and fascia to help break up scars and knots, and release tension, ultimately leading to a reduction in stress, muscle pain, tension, blood pressure, and heart rate. Although you may experience some discomfort and tenderness after the massage, it usually subsides within a few days. To enhance the massage's benefits, it's recommended that you drink plenty of water to flush out toxins and waste from your body. Deep tissue massage can also help reduce arthritic symptoms, in addition to reducing stress and aiding in muscle rehabilitation. If you're looking for a natural and effective way to improve your overall well-being, consider trying deep tissue massage today.
Whole body 90-minute Swedish Massage £90.00
Swedish Massage is a form of massage therapy that was developed by Pehr Henrik Ling in 1776. It targets the top layer of muscles, relieves muscle tension and fatigue, and helps restore body posture and the respiratory, cardiovascular, and neurologic systems. It is an effective way to aid sleep and can also help with physical conditions, pain, stress, and muscle tension.
Deep tissue massages are a more intense and firmer option for those involved in sports, go to the gym, or work in physically demanding roles. On the other hand, Swedish massage uses longer and firmer strokes to provide more oxygen to the core, regenerate growth and repair, and balance levels of lactic acid, which can cause muscle cramps and spasms.
Whole body 90-minute Bespoke Massage £90.00
If you want a personalized massage experience that meets your unique needs, our specialized 90-minute whole-body massage is the perfect solution. We work with you to create a customized massage program that caters to the specific requirements of different areas of your body.
Our approach is bespoke, which means that you are in control and can advise us on the exact areas that require more or less attention. We take more time on troublesome areas and as we progress through the different muscle groups, we build an understanding of your preferences, the nature of your work, your fitness, and relaxation. With this information, we then decide to alternate between different techniques or use a combination of sports massage to relieve muscle tension, a deep tissue massage to target specific areas of pain, or a gentle relaxation massage to help you unwind after a long day.
Because the therapy is tailored to fit your lifestyle, it constantly changes and evolves to deal with daily challenges, creating the perfect massage that will leave you invigorated, relaxed, and revitalized. Your well-being is our top priority, and with a bespoke massage, we can ensure that you feel fully satisfied with your massage experience. So, why wait? Book your appointment today and indulge in the ultimate personalized massage experience that will leave you feeling relaxed.
Back pain is a common problem that various factors can cause. Poor posture, lack of exercise, weak muscles, muscle strains or sprains, sciatica, spinal stenosis, fractures, and osteoporosis can all contribute to the development of back pain.
Poor posture, such as slouching or sitting for extended periods, can put pressure on the spine and lead to discomfort. Lack of exercise and weak muscles can also cause back pain, as the muscles that support the spine may not be strong enough to do their job effectively.
Muscle strains or sprains can occur due to sudden movements, lifting heavy objects, or overuse of the muscles. Sciatica, a condition in which the sciatic nerve is compressed, can cause pain in the lower back and legs. Spinal stenosis, a narrowing of the spinal canal, can also cause back pain, as can fractures and osteoporosis, which weaken the bones.
To prevent most minor back problems, keeping the spine supple and the associated muscles flexible is important. Regular exercise, such as walking or swimming, can help keep the muscles strong and prevent posture-related issues. Rest, light exercises, massage, and pain relief can help in resolving the pain, especially if the cause is known. If you have pulled muscles, a sports massage working around the damaged tissue can assist in the repair process.
Our bodies are truly amazing. It's awe-inspiring to think about how they defy gravity every moment of the day. One of the most important groups of muscles in the body is the Gluteus 3 muscle group, which comprises the gluteus maximus, medius, and minimus. These muscles play a crucial role in maintaining the body's posture and balance. Along with the inner and outer thighs, the gluteus muscles work tirelessly to keep us upright and moving.
A 60-minute sports massage can do wonders for improving the flexibility and movement in the lower body. It's also a great way to express gratitude to these hardworking muscles. During the massage, the therapist will use a variety of techniques such as kneading, stretching, and deep tissue work to help relieve tension and promote relaxation. In addition to targeting the gluteus muscles and the inner and outer thighs, the massage also focuses on secondary muscle groups such as the lower back, calves, and feet.
One of the biggest benefits of a sports massage is its ability to improve circulation. This is especially important for those who sit for long periods of time. The massage helps to stimulate blood flow, which in turn helps to flush out metabolic waste from the muscles and increase the delivery of oxygen and nutrients to the tissues. This can help to reduce soreness, improve recovery time, and enhance overall performance.
So, let's take care of our bodies and give them the care they deserve. A 60-minute sports massage is a great way to show your body some love and keep it functioning at its best.
Headaches can be a real trouble, especially when caused by stress. However, there are effective ways to manage stress and prevent headaches. By practicing self-care techniques such as massages, staying hydrated, and learning how to handle emotions like anger and distress, you can reduce stress levels and prevent headaches from becoming worse or even happening in the first place.
Living in the modern world can be very stressful, leading to physical and mental symptoms like anxiety, headaches, eye strain, panic attacks, and insomnia. Therefore, it's essential to take proactive measures to alleviate these symptoms. By engaging in activities that promote relaxation and seeking professional help when necessary, you can learn how to manage your stress effectively.
In conclusion, managing stress is crucial for preventing headaches and improving your overall well-being. By taking care of yourself and learning how to handle your emotions, you can reduce stress levels and enjoy a healthier, more fulfilling life.
Sports massage has been utilized by athletes since the 1970s to enhance their flexibility, circulation, and performance by boosting blood flow and oxygen supply to the muscles. It can benefit anyone who engages in workouts, remains seated or standing for long hours, has poor posture, or is injured. Sports massage can alleviate pain and stiffness, improve posture, increase the range of motion, promote faster healing, and reduce stress levels.
Reflexology, which is also known as "zone therapy", is an ancient form of massage that has been practiced for centuries among various cultures around the world. The therapy is used as a complementary therapy and aims to alleviate symptoms and health conditions. Reflexology involves applying pressure to the feet and hands using specific thumb, finger, and hand techniques, without the use of oil or lotion. The belief behind reflexology is that all nerve endings terminate in both the feet and hands, and by massaging these areas, it can lead to changes within the body. It can be used as a part of a deep tissue foot massage to rejuvenate tired and aching feet. Reflexology is believed to be effective in relieving pain, sleep troubles, digestive issues, and other health concerns.
As a Sports Massage Therapist, I provide specialized massage therapies for the gym and sports community. My services are designed to help you achieve your peak physical and mental potential, ensuring you are muscle-fit and free from injury. Additionally, I offer relaxing full-body massages for your overall well-being. Services are available by appointment only, on-site in Camden Town or at your home or hotel. This is a male-only service, I am a fully qualified Sports Massage therapist and Masseur
( Please be advised that this is not a sexual service.)