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As more and more people struggle with modern-day burnout resulting from difficulty in not disengaging from work and juggling parental and childcare responsibilities. Toxic resilience affects our mind and body, making it challenging to relax, unwind and sleep; therefore, not getting the recommended eight hours of daily sleep to restore our brain's backup system can severely affect our daily routines. Body massage therapy can be used as a treatment for those looking to take control of their mental well-being and avoid this new epidemic; delivered by a qualified therapist, it can help reinvigorate your muscles and realign your skeletal frame, releasing the tightness and pressure on your cardiovascular and neurological systems allowing you to relax and unwind, the perfect aid for a night of good sleep. Additionally, it can be a complimentary aid to assist in managing mental health issues
Stress is a common trigger that can be brought on by ongoing issues, new and unexpected experiences, events outside of our control, work, moving home, family, debt, weddings, and more.
Tension and Anxiety can also be a result of mental or emotional strain, issues with focus and clarity, bereavement grief, anger, relationship issues, and depression.
Depression can be characterised by feelings of sadness, loss of interest, physical and emotional problems, isolation, difficulty connecting with others, mood swings, and more.
Seasonal affective disorder/depression (SADs) Find that they suffer from bouts of depression at the same time every year, which are weather-related changes.
Modern-day Burnout: Not disengaging from work, your mobile, Parenting and childcare, toxic resilience, relaxation, sleep disorders, stress, Anxiety, fatigue, anger issues, depression
Hormones play a critical role in regulating our moods and emotions. Dopamine, produced in the brain and kidneys, can affect our feelings of pleasure, satisfaction, motivation, memory, mood, sleep, learning, concentration, and other body functions. Endorphins, produced in the brain's anterior lobe, are our body's natural pain and stress relievers and can be released through exercise, eating, sex, and massage. Serotonin, produced in the intestine and brain, carries messages from the nerve cells to the brain and controls moods, sleep, and the body clock. Finally, oxytocin, produced in the posterior pituitary gland, is typically linked to warm, fuzzy feelings and has been shown to lower stress and Anxiety, regulate our emotional responses, and promote pro-social behaviours such as trust, empathy, and gazing. Trust and empathy: These happy hormones released by the body during a massage potentiate our body, mind, and inner spirit. They are an excellent aid for relaxation and sleep.
Regular pit stops throughout your busy day will keep you grounded and focussed on the task in hand and could be more productive in the long term, Remember its not a crime to take some me time.
.(Returning and continuous complaints should be referred and treated by your general practitioner, and massage therapy should be used as a complementary aid to your diagnosis and prescribed treatment)
As a Sports Massage Therapist, I provide specialized massage therapies for the gym and sports community. My services are designed to help you achieve your peak physical and mental potential, ensuring you are muscle-fit and free from injury. Additionally, I offer relaxing full-body massages for your overall well-being. Services are available by appointment only, on-site in Camden Town or at your home or hotel. This is a male-only service, I am a fully qualified Sports Massage therapist and Masseur
( Please be advised that this is not a sexual service.)