NW1 9EE , London, Greater London, England, United Kingdom
TEL: +44 (0) 207 419 4614
Mental and Physical Well-being For a Anxiety and Stress Free Lifestyle
Putting yourself First
Putting yourself first and taking care of your overall Mental and Physical Well-being is not a selfish act but a selfless act, as it enables you to look after those who depend on you.
The demands of being unable to disconnect from work, especially while working from home, and balancing a full-time career with parental childcare and caregiving for senior family members can lead to various mental health concerns, such as anxiety and stress..
Stress can result from ongoing never-ending issues, unforeseen experiences, events beyond our control, work, moving homes, family matters, debt, weddings, and more, which are common triggers for tension, anxiety, depression, and seasonal affective disorder (SAD).
Toxic resilience, often from the workplace, can occur when employees are expected to handle excessive stress and pressure without adequate resources, leading to the adoption of unhealthy coping mechanisms. Eventually, burning out and having a breakdown.
International long-haul flights for work (and leisure) can negatively affect our bodies. Jet lag can disrupt sleep patterns, causing anxiety and stress, which in turn can impact mental alertness and cognitive function. Sleep deprivation and sleep disorders are also associated with these conditions.
Sports, yoga, meditation, and massage can restore your natural equilibrium and balance. Swedish or deep-tissue massage can release stress and anxiety as muscle tension relaxes, enabling your body to regain its natural posture. This allows the cardiovascular, respiratory, and neurological systems, to function correctly. Each stroke will release the body's happy hormones and replaces dormant toxins in the muscles with fresh, oxygenated blood, reducing aches and pains.
Massage treatments can also complement mental well-being by promoting rest, relaxation and a good night's sleep.
During a massage, the body releases its "Happy Hormones," the same as during activities such as eating, exercising, and engaging in sexual activity. Endorphins alleviate pain, reduce stress, improve mood, and enhance overall well-bein. Dopamine acts on various brain areas, providing feelings of pleasure, satisfaction, and motivation. It also affects memory, mood, sleep, concentration, movement, and other bodily functions. S serotonin transmits messages between nerve cells in the brain and the central nervous system. It works in conjunction with melatonin to regulate sleep-wake cycles and also influences the experience of pain and sexual desire. O oxytocin is vital in the female and male reproductive systems, controlling behaviour, social bonding, reproduction, and ch labour. O oxytocin is linked to promoting feelings of warmth, reducing stress and anxiety, regulating emotional responses, and facilitating social behaviours such as trust, empathy, and positive communication.
CamdenKit Services Ltd
At CKS we offer Well-being Massages, Sports Therapy, Manscaping and Portrait and body shot photoshoots
Our services are available by appointment only and need to be booked online in advance. You can Visit us in Camden Town or request a home or hotel call out. Please note that this service is exclusively for men, and all treatments are performed by men.